Vegetarian recipes
Meat- and fish-free recipes, vegan ones included, with the protein of each serving shown so it is easy to plan a full day.
118 recipes
Adas Polo (lentil rice with dates)468 kcalper serving13 g
Protein
84 g
Carbs
10 g
Fat
9 g
Fiber
Adasi (Persian lentil stew)310 kcalper serving13 g
Protein
47 g
Carbs
9 g
Fat
10 g
Fiber
Apple cinnamon oatmeal493 kcalper serving18 g
Protein
69 g
Carbs
18 g
Fat
10 g
Fiber
- Apple with Peanut Butter212 kcalper serving
6 g
Protein
30 g
Carbs
10 g
Fat
6 g
Fiber
- Ash-e reshteh (herb, bean & noodle soup)327 kcalper serving
18 g
Protein
49 g
Carbs
8 g
Fat
12 g
Fiber
- Avocado & Hemp Breakfast Bowl530 kcalper serving
15 g
Protein
23 g
Carbs
48 g
Fat
14 g
Fiber
- Baghali Polo (fava bean & dill rice)340 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
4 g
Fiber
- Baked pasta with tomato & mozzarella328 kcalper serving
16 g
Protein
41 g
Carbs
11 g
Fat
4 g
Fiber
- Baked ratatouille124 kcalper serving
3 g
Protein
14 g
Carbs
8 g
Fat
4 g
Fiber
- Banana & Peanut Butter Toast356 kcalper serving
13 g
Protein
55 g
Carbs
12 g
Fat
7 g
Fiber
- Banana Sunflower Rice Cakes439 kcalper serving
10 g
Protein
67 g
Carbs
18 g
Fat
9 g
Fiber
- Banana date smoothie306 kcalper serving
9 g
Protein
56 g
Carbs
8 g
Fat
5 g
Fiber
- Banana oat porridge497 kcalper serving
18 g
Protein
86 g
Carbs
11 g
Fat
10 g
Fiber
- Barbari bread with butter & jam405 kcalper serving
9 g
Protein
67 g
Carbs
12 g
Fat
3 g
Fiber
- Barley & vegetable soup170 kcalper serving
3 g
Protein
29 g
Carbs
6 g
Fat
5 g
Fiber
- Berry & Chia Seed Pot394 kcalper serving
12 g
Protein
35 g
Carbs
26 g
Fat
20 g
Fiber
- Berry Whey Recovery Smoothie375 kcalper serving
36 g
Protein
53 g
Carbs
5 g
Fat
5 g
Fiber
- Berry chia jam toast222 kcalper serving
10 g
Protein
38 g
Carbs
4 g
Fat
7 g
Fiber
- Berry-Yoghurt Pre-Workout Smoothie Bowl375 kcalper serving
22 g
Protein
69 g
Carbs
3 g
Fat
8 g
Fiber
- Big-batch potato & leek soup165 kcalper serving
3 g
Protein
28 g
Carbs
5 g
Fat
4 g
Fiber
- Black Bean Breakfast Burrito667 kcalper serving
37 g
Protein
49 g
Carbs
38 g
Fat
13 g
Fiber
- Black Bean and Quinoa Burrito Bowl717 kcalper serving
27 g
Protein
102 g
Carbs
25 g
Fat
27 g
Fiber
- Black bean & rice meal-prep bowl304 kcalper serving
12 g
Protein
51 g
Carbs
7 g
Fat
12 g
Fiber
- Borani Esfenaj (spinach yoghurt)225 kcalper serving
16 g
Protein
14 g
Carbs
14 g
Fat
4 g
Fiber
- Bulgur & chickpea pilaf230 kcalper serving
9 g
Protein
35 g
Carbs
7 g
Fat
9 g
Fiber
- Caprese Salad368 kcalper serving
24 g
Protein
10 g
Carbs
26 g
Fat
2 g
Fiber
- Chia Pudding with Raspberries428 kcalper serving
16 g
Protein
45 g
Carbs
23 g
Fat
17 g
Fiber
- Chickpea & spinach stew256 kcalper serving
11 g
Protein
35 g
Carbs
9 g
Fat
10 g
Fiber
- Chickpea Buddha Bowl628 kcalper serving
27 g
Protein
88 g
Carbs
21 g
Fat
23 g
Fiber
- Coconut Chia Melon Cup263 kcalper serving
7 g
Protein
29 g
Carbs
15 g
Fat
9 g
Fiber
- Coconut Red Lentil Dal with Rice668 kcalper serving
31 g
Protein
108 g
Carbs
15 g
Fat
22 g
Fiber
- Cottage Cheese Protein Pancakes668 kcalper serving
39 g
Protein
75 g
Carbs
25 g
Fat
8 g
Fiber
- Cottage Cheese with Berries372 kcalper serving
26 g
Protein
33 g
Carbs
17 g
Fat
5 g
Fiber
- Crispy baked tofu bites with sriracha211 kcalper serving
17 g
Protein
6 g
Carbs
15 g
Fat
1 g
Fiber
- Dami gojeh (Persian one-pot tomato rice)254 kcalper serving
6 g
Protein
44 g
Carbs
6 g
Fat
2 g
Fiber
- Dark Chocolate Sunflower Date Bites351 kcalper serving
7 g
Protein
48 g
Carbs
17 g
Fat
8 g
Fiber
- Date & tahini toast385 kcalper serving
11 g
Protein
51 g
Carbs
17 g
Fat
5 g
Fiber
- Dates with Almond Butter388 kcalper serving
7 g
Protein
59 g
Carbs
18 g
Fat
8 g
Fiber
- Edamame and Rice Recovery Bowl559 kcalper serving
32 g
Protein
68 g
Carbs
20 g
Fat
12 g
Fiber
- Eggplant & chickpea bake209 kcalper serving
7 g
Protein
28 g
Carbs
9 g
Fat
9 g
Fiber
- Eggplant Parmesan Bake495 kcalper serving
27 g
Protein
34 g
Carbs
30 g
Fat
12 g
Fiber
- Falafel Bowl643 kcalper serving
25 g
Protein
85 g
Carbs
26 g
Fat
23 g
Fiber
- Fig & Ricotta Plate331 kcalper serving
13 g
Protein
33 g
Carbs
18 g
Fat
5 g
Fiber
- Fig, labneh & honey plate351 kcalper serving
12 g
Protein
34 g
Carbs
21 g
Fat
4 g
Fiber
- Ful Medames with Flatbread597 kcalper serving
25 g
Protein
86 g
Carbs
19 g
Fat
17 g
Fiber
- Grape & walnut plate303 kcalper serving
5 g
Protein
31 g
Carbs
20 g
Fat
4 g
Fiber
Greek Yoghurt Parfait410 kcalper serving27 g
Protein
44 g
Carbs
16 g
Fat
6 g
Fiber
- Greek Yoghurt with Almonds & Honey268 kcalper serving
22 g
Protein
23 g
Carbs
11 g
Fat
3 g
Fiber
- Healthy Oatmeal Bowl381 kcalper serving
11 g
Protein
75 g
Carbs
6 g
Fat
11 g
Fiber
- Healthy Pizza with Avocado, Tomato & Basil357 kcalper serving
19 g
Protein
29 g
Carbs
19 g
Fat
6 g
Fiber
- Huevos Rancheros600 kcalper serving
33 g
Protein
61 g
Carbs
27 g
Fat
18 g
Fiber
- Hummus & Veg Sticks201 kcalper serving
8 g
Protein
27 g
Carbs
8 g
Fat
9 g
Fiber
- Kalam Polo (cabbage herb rice, vegetarian)309 kcalper serving
8 g
Protein
49 g
Carbs
10 g
Fat
4 g
Fiber
- Kaleh joosh (kashk soup with walnut & mint)288 kcalper serving
13 g
Protein
26 g
Carbs
16 g
Fat
3 g
Fiber
- Kashk-e Bademjan (eggplant with kashk)293 kcalper serving
10 g
Protein
24 g
Carbs
20 g
Fat
8 g
Fiber
- Khoresh gheymeh with soy mince415 kcalper serving
26 g
Protein
55 g
Carbs
11 g
Fat
14 g
Fiber
- Khoresht Bademjan (eggplant tomato stew, vegetarian)352 kcalper serving
9 g
Protein
57 g
Carbs
11 g
Fat
8 g
Fiber
- Kuku Sabzi (Persian herb frittata)342 kcalper serving
18 g
Protein
10 g
Carbs
27 g
Fat
4 g
Fiber
- Kuku sibzamini (potato kuku)350 kcalper serving
13 g
Protein
46 g
Carbs
13 g
Fat
5 g
Fiber
- Large vegetable frittata293 kcalper serving
14 g
Protein
19 g
Carbs
18 g
Fat
3 g
Fiber
- Lentil & white bean herb salad478 kcalper serving
30 g
Protein
72 g
Carbs
10 g
Fat
25 g
Fiber
- Lentil Tabbouleh413 kcalper serving
18 g
Protein
54 g
Carbs
16 g
Fat
18 g
Fiber
- Lentil shepherd's bake280 kcalper serving
11 g
Protein
45 g
Carbs
7 g
Fat
12 g
Fiber
- Loobia Polo (green bean rice, vegetarian)325 kcalper serving
8 g
Protein
52 g
Carbs
10 g
Fat
5 g
Fiber
- Lupini beans with lemon, cumin & chili (termos)220 kcalper serving
24 g
Protein
18 g
Carbs
8 g
Fat
5 g
Fiber
- Lupini, tomato & za'atar breakfast plate370 kcalper serving
29 g
Protein
45 g
Carbs
11 g
Fat
7 g
Fiber
- Mapo-style tofu with mushrooms & peas291 kcalper serving
20 g
Protein
33 g
Carbs
11 g
Fat
5 g
Fiber
- Mediterranean Veggie Omelette422 kcalper serving
26 g
Protein
9 g
Carbs
32 g
Fat
2 g
Fiber
- Melon & mint bowl54 kcalper serving
1 g
Protein
13 g
Carbs
0 g
Fat
2 g
Fiber
- Millet Coconut Porridge564 kcalper serving
15 g
Protein
98 g
Carbs
14 g
Fat
15 g
Fiber
- Mirza Ghasemi (smoky eggplant & egg)241 kcalper serving
10 g
Protein
18 g
Carbs
16 g
Fat
7 g
Fiber
- Mixed bean tomato stew248 kcalper serving
12 g
Protein
37 g
Carbs
7 g
Fat
10 g
Fiber
- Mujadara (lentils & rice with fried onion)270 kcalper serving
10 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Mushroom & Spinach Breakfast Skillet353 kcalper serving
18 g
Protein
16 g
Carbs
28 g
Fat
6 g
Fiber
- Nan, panir o gerdu (bread, feta & walnuts)430 kcalper serving
17 g
Protein
46 g
Carbs
20 g
Fat
5 g
Fiber
- Nimru (Persian eggs with tomato)437 kcalper serving
21 g
Protein
40 g
Carbs
22 g
Fat
3 g
Fiber
- Omlet-e gojeh farangi (Persian tomato omelette)291 kcalper serving
15 g
Protein
26 g
Carbs
15 g
Fat
3 g
Fiber
- Overnight Oats with Berries566 kcalper serving
27 g
Protein
73 g
Carbs
21 g
Fat
10 g
Fiber
- Pea Protein Berry Shake352 kcalper serving
36 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Peanut Butter Banana Protein Shake424 kcalper serving
40 g
Protein
48 g
Carbs
11 g
Fat
4 g
Fiber
- Pistachio date bites335 kcalper serving
7 g
Protein
53 g
Carbs
14 g
Fat
7 g
Fiber
- Pita & Hummus342 kcalper serving
12 g
Protein
45 g
Carbs
13 g
Fat
6 g
Fiber
- Pomegranate & Pistachio Yoghurt271 kcalper serving
22 g
Protein
30 g
Carbs
8 g
Fat
4 g
Fiber
- Potato & egg hash282 kcalper serving
10 g
Protein
29 g
Carbs
14 g
Fat
5 g
Fiber
- Pre-Workout Oats & Banana Bowl579 kcalper serving
22 g
Protein
88 g
Carbs
19 g
Fat
10 g
Fiber
- Pre-Workout Rice Cakes with Honey & Banana267 kcalper serving
4 g
Protein
64 g
Carbs
1 g
Fat
4 g
Fiber
- Quinoa Berry Breakfast Bowl454 kcalper serving
14 g
Protein
77 g
Carbs
11 g
Fat
12 g
Fiber
- Red lentil soup167 kcalper serving
8 g
Protein
22 g
Carbs
6 g
Fat
8 g
Fiber
- Rice & vegetable casserole256 kcalper serving
9 g
Protein
29 g
Carbs
13 g
Fat
4 g
Fiber
- Roasted Chickpea and Date Mix297 kcalper serving
12 g
Protein
54 g
Carbs
6 g
Fat
12 g
Fiber
- Salad Shirazi with bread & feta387 kcalper serving
14 g
Protein
49 g
Carbs
16 g
Fat
5 g
Fiber
- Scrambled Eggs with Avocado Toast635 kcalper serving
32 g
Protein
44 g
Carbs
39 g
Fat
12 g
Fiber
- Seitan kabab with grilled tomato & sumac onions297 kcalper serving
29 g
Protein
35 g
Carbs
8 g
Fat
3 g
Fiber
- Seitan shawarma wrap403 kcalper serving
37 g
Protein
53 g
Carbs
9 g
Fat
5 g
Fiber
- Sesame-Soy Edamame Bowl292 kcalper serving
25 g
Protein
19 g
Carbs
15 g
Fat
10 g
Fiber
- Shakshuka530 kcalper serving
28 g
Protein
31 g
Carbs
34 g
Fat
6 g
Fiber
- Shir berenj (Persian rice pudding with honey)241 kcalper serving
9 g
Protein
32 g
Carbs
9 g
Fat
1 g
Fiber
- Soy Chia Pudding with Strawberries375 kcalper serving
17 g
Protein
34 g
Carbs
21 g
Fat
15 g
Fiber
- Soy milk, banana & oat shake343 kcalper serving
20 g
Protein
44 g
Carbs
11 g
Fat
8 g
Fiber
- Soy mince & black bean breakfast tacos412 kcalper serving
27 g
Protein
59 g
Carbs
10 g
Fat
19 g
Fiber
- Spiced Chickpea Scramble with Corn Tortillas524 kcalper serving
22 g
Protein
80 g
Carbs
15 g
Fat
20 g
Fiber
- Spiced chickpea couscous330 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
9 g
Fiber
- Spinach & feta rice bake264 kcalper serving
10 g
Protein
28 g
Carbs
13 g
Fat
2 g
Fiber
- Split pea stew181 kcalper serving
8 g
Protein
25 g
Carbs
6 g
Fat
9 g
Fiber
- Sweet Potato & Black Bean Bowl631 kcalper serving
21 g
Protein
97 g
Carbs
21 g
Fat
26 g
Fiber
- Sweet Potato and Red Lentil Hash446 kcalper serving
17 g
Protein
73 g
Carbs
11 g
Fat
19 g
Fiber
- Tempeh breakfast hash with spinach405 kcalper serving
29 g
Protein
33 g
Carbs
21 g
Fat
16 g
Fiber
- Tempeh, quinoa & broccoli bowl391 kcalper serving
30 g
Protein
40 g
Carbs
16 g
Fat
16 g
Fiber
- Tofu & Coconut Curry623 kcalper serving
26 g
Protein
78 g
Carbs
27 g
Fat
12 g
Fiber
- Tofu Stir-Fry with Rice498 kcalper serving
24 g
Protein
61 g
Carbs
21 g
Fat
9 g
Fiber
- Trail Mix310 kcalper serving
9 g
Protein
32 g
Carbs
19 g
Fat
6 g
Fiber
- Turmeric Tofu Scramble on Toast482 kcalper serving
26 g
Protein
53 g
Carbs
21 g
Fat
6 g
Fiber
- Udon Stir-Fry with Tofu & Bok Choy500 kcalper serving
24 g
Protein
67 g
Carbs
17 g
Fat
7 g
Fiber
- Vegan Overnight Oats with Berries542 kcalper serving
23 g
Protein
69 g
Carbs
21 g
Fat
17 g
Fiber
- Vegetable & bean chili241 kcalper serving
12 g
Protein
37 g
Carbs
6 g
Fat
12 g
Fiber
- Vegetable Curry with Brown Rice691 kcalper serving
20 g
Protein
114 g
Carbs
20 g
Fat
21 g
Fiber
- Whey & Banana Smoothie466 kcalper serving
37 g
Protein
45 g
Carbs
18 g
Fat
4 g
Fiber
- White bean & tomato stew233 kcalper serving
12 g
Protein
33 g
Carbs
7 g
Fat
9 g
Fiber