Barbell exercises
A barbell lets you lift the most weight and add it in small steps, which makes it the backbone of strength training — squats, deadlifts, presses and rows. Learn each lift light before it gets heavy.
62 exercises
- Barbell back squatIntermediate
- Barbell bench pressIntermediate
- Barbell Bent-Over ShrugIntermediate
- Barbell Close-Grip Bench PressIntermediate
- Barbell CrunchIntermediate
- Barbell Cuban PressIntermediate
- Barbell Cuban RotationIntermediate
- Barbell curlBeginner
- Barbell Curtsy LungeAdvanced
- Barbell Decline Bench PressIntermediate
- Barbell Finger CurlIntermediate
- Barbell Flat Bench PressBeginner
- Barbell Front Rack CarryAdvanced
- Barbell Good MorningIntermediate
- Barbell hip thrustIntermediate
- Barbell HoldBeginner
- Barbell Incline Bench PressIntermediate
- Barbell Incline Close-Grip PressAdvanced
- Barbell Jefferson CurlAdvanced
- Barbell Lateral LungeIntermediate
- Barbell Lateral Step-UpIntermediate
- Barbell Overhead CarryAdvanced
- Barbell Overhead ShrugAdvanced
- Barbell PulloverIntermediate
- Barbell Rack PullIntermediate
- Barbell Reverse Preacher CurlIntermediate
- Barbell Reverse Spider CurlIntermediate
- Barbell Reverse Wrist CurlBeginner
- Barbell RolloutIntermediate
- Barbell Seal RowIntermediate
- Barbell shrugBeginner
- Barbell Side BendIntermediate
- Barbell Sit-UpIntermediate
- Barbell Suitcase CarryAdvanced
- Barbell Wrist CurlBeginner
- Behind-the-Back Barbell Wrist CurlIntermediate
- Bench-Supported Barbell Reverse Wrist CurlBeginner
- Bench-Supported Barbell Wrist CurlBeginner
- Bent-Knee Barbell Calf RaiseIntermediate
- Bent-over barbell rowIntermediate
- Close-grip bench pressIntermediate
- Conventional deadliftAdvanced
- Front squatAdvanced
- Incline barbell pressIntermediate
- Inverted rowBeginner
- Landmine RotationIntermediate
- Overhead pressIntermediate
- Pendlay rowAdvanced
- Preacher curlBeginner
- Push pressAdvanced
- Reverse curlBeginner
- Romanian deadliftIntermediate
- Seated Barbell Calf RaiseIntermediate
- Skull crusherIntermediate
- Standing Barbell Calf RaiseIntermediate
- Standing Barbell Reverse Wrist CurlIntermediate
- Standing Barbell RolloutAdvanced
- Sumo deadliftAdvanced
- Trap bar deadliftIntermediate
- Upright rowIntermediate
- Wide-Grip Barbell RowIntermediate
- Wide-Stance Barbell Back SquatIntermediate