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Gymograph

Free to start

Your training and nutrition — planned day by day.

One list for today, built around you. It rolls forward with you.

Build your week freeSee how it works

08:00 · Morning

Meals and training, on one list.

With an account, AI builds it from your goal, schedule and injuries — meals sized to your target, training around your day.

18:30 · Evening

Swaps, not skips.

Knee acting up? Swap lunges for another move — anything that loads your injury is flagged. Out of chicken? Swap dinner too.

21:00 · Your numbers

Every calorie and every set, planned.

Each meal carries its calories and protein, and the day adds up to your target. Tick each movement as you go.

22:30 · Night

Close the day. Tomorrow is ready.

Missed something? Move it to tomorrow in one tap. Then build your own week from the library — free, no account needed.

Build your week free

No account needed to start.

Who it’s for

Three ways in, each backed by a part of the product that exists today.

Who it’s for

No coach needed

You want structure, without a coach.

Build your own week — training and meals — and follow it one day at a time.

Build your week free
  • Set your goals, profile and injuries
  • Get a daily plan that rolls forward
  • Track your weight and see your trend

By invitation

You give structure to many people.

Write a blueprint once, invite your clients, assign it and adjust it per person.

Ask for an invitation
  • Write a workout and nutrition blueprint once
  • Invite clients, assign it, adjust per person
  • See each client’s plan and profile in one place

Coached

You have a trainer and want one place to follow.

Accept the invitation and your trainer’s plan lands on your days.

Log in
  • Accept the invitation; the plan appears
  • Follow your trainer’s day and mark it done
  • Log your weight and see your trend

Library

Free to browse, no account needed. Every plan draws from it.

All exercisesHow to do each one, and the muscles it works.By muscleBy equipmentBy level
Exercises by muscleFind movements for what you train today.ChestBackLegs
Exercises by equipmentGym, home, or no equipment at all.DumbbellBarbellBodyweight
Foods by categoryCalories and nutrients from reviewed sources.GrainsDairyLegumes
RecipesBy meal, cuisine and diet, in English and Persian.BreakfastPersianHigh protein
Plan builderBuild a free week from the library — no account needed.Free

Notadoctor.Notadiet.

A plan you can follow.

  • Injuries stay in the plan
  • Not medical advice
  • No ads
  • Your data stays yours

How it works

  1. 01Build your week.Start in the free plan builder. Add your goal, your schedule and any injuries.
  2. 02Follow today.One list: workouts and meals, in order. Tick each one as you go.
  3. 03Adjust as you go.Swap a movement or a meal, or move something to tomorrow.
For trainers: from invitation to a client’s plan
  1. 1Get invited.
  2. 2Write the blueprint once.
  3. 3Assign it to a client.
  4. 4Adjust per person.

From the blog

Practical articles on training, nutrition and recovery, with the sources behind them.

All articles

Pricing

Free to start. AI features use credits — you pay only for what you use.

Free

0Toman

No account needed to start.

  • Daily planner for training and meals
  • Exercise, food and recipe library
  • The plan builder
  • Weight tracking with a trend chart
  • Every plan your coach gives you
Build your week free

AI, paid with credits

50,000Toman per credit

Plans are made in the assistant, charged by what you use.

  • Welcome: 1 credit when you sign up with a phone number (14 days)
  • An AI workout or meal plan, built in the assistant from your profile and injuries
  • Ask about your plan, your food or your training, and get answers from your own data
  • Not medical advice

Credit packs

  • 5 credits

    5 credits

    250,000Toman

    Buy credits
  • 11 credits+10%

    10 + 1 bonus

    500,000Toman

    ≈ 45,455 Toman a credit, bonus included

    Buy credits
  • 23 credits+15%

    20 + 3 bonus

    1,000,000Toman

    ≈ 43,478 Toman a credit, bonus included

    Most per Toman

    Buy credits

Paid credits never expire; bonus credits expire after 90 days. Custom top-up from 10 credits. Refunds: see the Terms

Full pricing

Frequently asked questions

How do I get started?
Create an account, complete your profile and set your goals. You can then begin organising your daily plan.
What does it cost?
Planning your day, the library, the plan builder, tracking, and every plan your coach gives you are free. AI plans and the assistant use credits; you pay only for what you use. Packs and prices are under Pricing.
Can I use it on my phone?
It works in your browser today on phone, tablet and desktop. Native iOS and Android apps are coming.
Does it work fully in Persian?
Yes. Switch between English and Persian, with right-to-left layouts, Persian numbers and the Jalali calendar in Persian.
I’m a trainer — how do I get access?
Trainer accounts are by invitation. Once invited, you get the trainer panel: blueprints, clients and assignments.
How do AI features and credits work?
With an account, AI builds a plan from your profile, your injuries and our reviewed catalogue. AI plans and the assistant use credits; planning your own week, the library and the builder do not.
Is this a medical service?
Gymograph offers general information to help you plan and track your activities. It is not medical advice, diagnosis or treatment. See a qualified healthcare professional for health decisions.

Tomorrow is already planned.

Your meals, your movement, your progress. One day at a time.

Build your week freeCreate an account