Dates with Almond Butter

Name: Dates with Almond Butter
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 72 g Medjool dates; 20 g Almond butter; 10 g Walnut halves

A no-cook vegan pre-workout — sticky dates stuffed with almond butter and topped with a walnut piece.

Pre workoutVeganEasyNutri-Score C–E

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Prep: 3 min
Serves: 1 person

Nutrition per serving

388kcal per serving

Protein7 g

Carbs59 g

Fat18 g

Fiber8 g · 29% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (3)

Medjool dates3 pcs · 72 g
Almond butter20 g
Walnut halves10 g

Method

1
Halve each date and remove the pit if not already removed.
2
Spoon a teaspoon of almond butter into each date.
3
Press a walnut half on top and eat 30–45 minutes before training.

Pre-workoutNo-cookQuick