Greek Yoghurt Parfait

Name: Greek Yoghurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 200 g Greek yoghurt; 100 g Blueberries; 30 g Almonds (chopped); 20 g Honey

A high-protein breakfast that comes together in five minutes — Greek yoghurt layered with berries, crunchy almonds and a drizzle of honey.

BreakfastMediterraneanVegetarianEasyNutri-Score A

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Prep: 5 min
Serves: 1 person

Nutrition per serving

410kcal per serving

Protein27 g

Carbs44 g

Fat16 g

Fiber6 g · 21% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Method

1
Spoon half the Greek yoghurt into a tall glass or bowl.
2
Layer half the blueberries and chopped almonds on top.
3
Repeat with the remaining yoghurt, berries and almonds.
4
Drizzle honey over the top and serve immediately.

QuickNo-cookHigh-protein