Lupini beans with lemon, cumin & chili (termos)

Name: Lupini beans with lemon, cumin & chili (termos)
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Levantine
Ingredients: 150 g Lupini beans; 15 g Lemon juice; 2 g Ground cumin; 1 g Chili powder; 3 g Olive oil; 5 g Parsley

The Levantine street snack: brined lupini beans dressed with lemon, cumin, chili and a little olive oil.

SnackLevantineVeganEasyNutri-Score A

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Prep: 3 min
Serves: 1 person

Nutrition per serving

220kcal per serving

Protein24 g

Carbs18 g

Fat8 g

Fiber5 g · 18% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (6)

Lupini beans150 g
Lemon juice15 g
Ground cumin2 g
Chili powder1 g
Olive oil3 g
Parsley5 g

Method

1
Rinse the lupini well under cold water.
2
Toss with the lemon juice, cumin, chili and olive oil.
3
Scatter over the parsley. Pop each bean out of its skin as you eat, or eat the skin too.

QuickNo-cookGluten-freePortableHigh-proteinLow-carb