Banana & Peanut Butter Toast

Name: Banana & Peanut Butter Toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 48 g Whole-wheat bread; 20 g Peanut butter; 118 g Banana; 5 g Honey

Carb-and-protein pre-workout fuel — sliced banana on peanut butter toast.

Pre workoutVegetarianEasyNutri-Score B

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Prep: 5 min
Cook: 2 min
Serves: 1 person

Nutrition per serving

356kcal per serving

Protein13 g

Carbs55 g

Fat12 g

Fiber7 g · 25% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Whole-wheat bread1.5 slices · 48 g
Peanut butter20 g
Banana1 pc · 118 g
Honey5 g

Method

1
Toast the bread until golden.
2
Spread the peanut butter evenly while warm.
3
Layer the banana slices on top.
4
Finish with a small drizzle of honey if desired.

QuickPre-workout