Cottage Cheese Protein Pancakes

Name: Cottage Cheese Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 150 g Cottage cheese; 100 g Egg; 50 g Rolled oats; 118 g Banana; 10 g Honey; 5 g Butter

High-protein vegetarian breakfast — blender pancakes made from cottage cheese, oats and egg, topped with banana.

BreakfastAmericanVegetarianEasyNutri-Score B–D

Add to my week

Build a free week around it — no account needed until you save.

Prep: 5 min
Cook: 10 min
Serves: 1 person

Nutrition per serving

668kcal per serving

Protein39 g

Carbs75 g

Fat25 g

Fiber8 g · 29% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (6)

Cottage cheese150 g
Egg2 pcs · 100 g
Rolled oats50 g
Banana1 pc · 118 g
Honey10 g
Butter5 g

Method

1
Blend the cottage cheese, eggs and oats with a pinch of salt and a pinch of vanilla powder into a smooth batter.
2
Heat the butter in a non-stick pan over medium-low heat.
3
Ladle 3–4 pancakes into the pan; cook 2 minutes per side until golden and set.
4
Stack on a plate, top with the banana slices, and finish with a drizzle of honey.

QuickHigh-protein