Avocado & Hemp Breakfast Bowl
A no-cook savoury breakfast: ripe avocado over spinach and tomato, showered with hemp seeds and finished with olive oil and lemon. Nothing to heat and nothing to soak.
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- Prep
- 8 min
- Serves
- 1 person
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (6)
- Avocado0.75 pcs · 151 g
- Hemp seeds30 g
- Baby spinach60 g
- Tomato100 g
- Olive oil10 g
- Lemon juice10 g
Method
- 1
Pile the spinach into a wide bowl.
- 2
Halve, stone and cube the avocado, and lay it over the spinach.
- 3
Scatter the diced tomato around the avocado.
- 4
Shower the hemp seeds over the whole bowl.
- 5
Dress with the olive oil and lemon juice, season with salt and pepper, and eat straight away.