Machine exercises
Machines guide the path of the movement, so you can work a muscle hard without balancing the weight. They're a good place to start, and a good way to finish a session once the heavy free-weight work is done.
56 exercises
- Ab CoasterBeginner
- Abdominal Crunch MachineBeginner
- Assault bikeIntermediate
- Back extensionBeginner
- Captain's Chair Knee RaiseBeginner
- Captain's Chair Leg RaiseIntermediate
- Chest press machineBeginner
- Chest-Supported Machine High RowBeginner
- Elliptical trainerBeginner
- Grip MachineBeginner
- Hack squatBeginner
- Hammer Curl MachineBeginner
- Hip abductionBeginner
- Hip Adduction MachineBeginner
- Incline treadmill walkBeginner
- Kneeling Abdominal Crunch MachineBeginner
- Lat Pulldown Machine Scapular DepressionBeginner
- Leg extensionBeginner
- Leg pressBeginner
- Lying leg curlBeginner
- Machine Decline FlyBeginner
- Machine Decline PressBeginner
- Machine External RotationBeginner
- Machine Flat Chest PressBeginner
- Machine Incline PressBeginner
- Machine Internal RotationBeginner
- Machine Peck Deck FlyBeginner
- Machine PulloverIntermediate
- Machine Reverse Preacher CurlIntermediate
- Machine Reverse Wrist CurlBeginner
- Machine Side BendIntermediate
- Machine Wide-Elbow Upper-Chest RowIntermediate
- Machine Wrist CurlBeginner
- Pec deckBeginner
- Rotary Torso MachineIntermediate
- Rowing machineBeginner
- Seated calf raiseBeginner
- Seated leg curlBeginner
- Seated machine shoulder pressBeginner
- Seated Machine ShrugBeginner
- Seated Row Machine Scapular RetractionBeginner
- Sled pushIntermediate
- Smith Machine B-Stance Romanian DeadliftIntermediate
- Smith Machine Good MorningAdvanced
- Smith Machine Romanian DeadliftIntermediate
- Smith Machine Single-Leg Romanian DeadliftAdvanced
- Smith Machine Stiff-Leg DeadliftIntermediate
- Stair climberBeginner
- Standing calf raiseBeginner
- Standing Hip Abduction MachineBeginner
- Standing Hip Adduction MachineBeginner
- Stationary bikeBeginner
- SwimmingIntermediate
- T-bar rowIntermediate
- Tibialis Raise MachineBeginner
- Treadmill runBeginner