Legume foods
Beans, lentils and chickpeas are one of the few plant foods with a meaningful protein number, alongside real fiber.
23 foods
- Baked falafel205 kcalper 100 g
9 g
Protein
32 g
Carbs
6 g
Fat
7 g
Fiber
- Black beans132 kcalper 100 g
9 g
Protein
24 g
Carbs
1 g
Fat
9 g
Fiber
- Cannellini beans124 kcalper 100 g
9 g
Protein
22 g
Carbs
1 g
Fat
6 g
Fiber
- Chickpeas164 kcalper 100 g
9 g
Protein
27 g
Carbs
3 g
Fat
8 g
Fiber
- Cooked black-eyed peas116 kcalper 100 g
8 g
Protein
21 g
Carbs
1 g
Fat
7 g
Fiber
- Cooked fava beans110 kcalper 100 g
8 g
Protein
20 g
Carbs
0 g
Fat
5 g
Fiber
- Cooked green lentils116 kcalper 100 g
9 g
Protein
20 g
Carbs
0 g
Fat
8 g
Fiber
- Cooked mung beans105 kcalper 100 g
7 g
Protein
19 g
Carbs
0 g
Fat
8 g
Fiber
- Cooked pinto beans143 kcalper 100 g
9 g
Protein
26 g
Carbs
1 g
Fat
9 g
Fiber
- Cooked red lentils116 kcalper 100 g
9 g
Protein
20 g
Carbs
0 g
Fat
8 g
Fiber
- Cooked soybeans172 kcalper 100 g
18 g
Protein
8 g
Carbs
9 g
Fat
6 g
Fiber
- Cooked split peas118 kcalper 100 g
8 g
Protein
21 g
Carbs
0 g
Fat
8 g
Fiber
- Cooked white beans139 kcalper 100 g
10 g
Protein
25 g
Carbs
0 g
Fat
6 g
Fiber
- Fried falafel333 kcalper 100 g
13 g
Protein
32 g
Carbs
18 g
Fat
5 g
Fiber
- Ful medames126 kcalper 100 g
7 g
Protein
19 g
Carbs
3 g
Fat
6 g
Fiber
- Hummus166 kcalper 100 g
8 g
Protein
14 g
Carbs
10 g
Fat
6 g
Fiber
- Kidney beans127 kcalper 100 g
9 g
Protein
23 g
Carbs
1 g
Fat
6 g
Fiber
- Lentil soup70 kcalper 100 g
4 g
Protein
11 g
Carbs
1 g
Fat
4 g
Fiber
- Lentils116 kcalper 100 g
9 g
Protein
20 g
Carbs
0 g
Fat
8 g
Fiber
- Lupini beans119 kcalper 100 g
16 g
Protein
10 g
Carbs
3 g
Fat
3 g
Fiber
- Pinto beans143 kcalper 100 g
9 g
Protein
26 g
Carbs
1 g
Fat
9 g
Fiber
- Roasted chickpeas364 kcalper 100 g
19 g
Protein
61 g
Carbs
6 g
Fat
17 g
Fiber
- Split peas118 kcalper 100 g
8 g
Protein
21 g
Carbs
0 g
Fat
8 g
Fiber