Nuts foods
Nuts pack a lot of energy into a small amount — genuinely useful for a calorie surplus, easy to overdo on a cut.
21 foods
- Almond butter614 kcalper 100 g
21 g
Protein
19 g
Carbs
56 g
Fat
10 g
Fiber
- Almonds579 kcalper 100 g
21 g
Protein
22 g
Carbs
50 g
Fat
13 g
Fiber
- Brazil nuts659 kcalper 100 g
14 g
Protein
12 g
Carbs
67 g
Fat
8 g
Fiber
- Cashew butter587 kcalper 100 g
18 g
Protein
28 g
Carbs
49 g
Fat
2 g
Fiber
- Cashews553 kcalper 100 g
18 g
Protein
30 g
Carbs
44 g
Fat
3 g
Fiber
- Chia seeds486 kcalper 100 g
17 g
Protein
42 g
Carbs
31 g
Fat
34 g
Fiber
- Flax seeds534 kcalper 100 g
18 g
Protein
29 g
Carbs
42 g
Fat
27 g
Fiber
- Hazelnuts628 kcalper 100 g
15 g
Protein
17 g
Carbs
61 g
Fat
10 g
Fiber
- Hemp seeds553 kcalper 100 g
32 g
Protein
9 g
Carbs
49 g
Fat
4 g
Fiber
- Macadamia nuts718 kcalper 100 g
8 g
Protein
14 g
Carbs
76 g
Fat
9 g
Fiber
- Peanut butter588 kcalper 100 g
25 g
Protein
20 g
Carbs
50 g
Fat
6 g
Fiber
- Pecans691 kcalper 100 g
9 g
Protein
14 g
Carbs
72 g
Fat
10 g
Fiber
- Pine nuts673 kcalper 100 g
14 g
Protein
13 g
Carbs
68 g
Fat
4 g
Fiber
- Pistachios562 kcalper 100 g
20 g
Protein
28 g
Carbs
45 g
Fat
10 g
Fiber
- Poppy seeds525 kcalper 100 g
18 g
Protein
28 g
Carbs
42 g
Fat
20 g
Fiber
- Pumpkin seeds446 kcalper 100 g
19 g
Protein
54 g
Carbs
19 g
Fat
18 g
Fiber
- Roasted chestnuts245 kcalper 100 g
3 g
Protein
53 g
Carbs
2 g
Fat
5 g
Fiber
- Sesame seeds573 kcalper 100 g
18 g
Protein
23 g
Carbs
50 g
Fat
12 g
Fiber
- Sunflower seed butter617 kcalper 100 g
17 g
Protein
23 g
Carbs
55 g
Fat
6 g
Fiber
- Sunflower seeds584 kcalper 100 g
21 g
Protein
20 g
Carbs
51 g
Fat
9 g
Fiber
- Walnuts654 kcalper 100 g
15 g
Protein
14 g
Carbs
65 g
Fat
7 g
Fiber