Dark Chocolate Sunflower Date Bites

Name: Dark Chocolate Sunflower Date Bites
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 48 g Dates; 20 g Sunflower seeds; 12 g Dark chocolate, 70%; 6 g Chia seeds

Dates blitzed with sunflower seeds, chia and dark chocolate and rolled into bites — no nuts, peanuts, sesame, gluten, dairy or soy.

SnackAmericanVeganEasyNutri-Score D

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Prep: 10 min
Serves: 1 person

Nutrition per serving

351kcal per serving

Protein7 g

Carbs48 g

Fat17 g

Fiber8 g · 29% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Method

1
Blitz the sunflower seeds until they are coarse crumbs, then add the pitted dates and blitz again until the mixture clumps around the blade.
2
Pulse in the chopped chocolate and chia seeds, keeping the chocolate in visible pieces.
3
Roll into four bites and chill for ten minutes to firm up.

Gluten-freeNo-cookMake-aheadEnergy