Healthy Oatmeal Bowl

Name: Healthy Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 50 g Rolled Oats; 200 g Unsweetened Almond Milk; 118 g Banana; 5 g Cinnamon; 15 g Maple Syrup

A nutritious and filling oatmeal bowl perfect for breakfast.

BreakfastAmericanVeganEasyNutri-Score B–C

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Prep: 5 min
Cook: 10 min
Serves: 1 person

Nutrition per serving

381kcal per serving

Protein11 g

Carbs75 g

Fat6 g

Fiber11 g · 39% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Rolled Oats50 g
Unsweetened Almond Milk200 g
Banana1 pc · 118 g
Cinnamon5 g
Maple Syrup15 g

Method

1
In a pot, combine rolled oats and almond milk.
2
Bring to a boil, then reduce heat and simmer for 5-10 minutes until thickened.
3
Remove from heat and stir in cinnamon and maple syrup.
4
Serve in a bowl and top with sliced banana.

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