Advanced exercises
These demand real strength, skill or mobility, and a mistake costs more. Build up to them through their easier progressions rather than jumping straight in.
28 exercises
- Ab wheel rolloutBodyweight
- Barbell Curtsy LungeBarbell
- Barbell Front Rack CarryBarbell
- Barbell Incline Close-Grip PressBarbell
- Barbell Jefferson CurlBarbell
- Barbell Overhead CarryBarbell
- Barbell Overhead ShrugBarbell
- Barbell Suitcase CarryBarbell
- Cable Sissy SquatCable
- Conventional deadliftBarbell
- Copenhagen plankBodyweight
- Couch stretchBodyweight
- Decline Dumbbell Sit-UpDumbbells
- Dumbbell Jefferson CurlDumbbells
- Fingertip Push-UpBodyweight
- Front squatBarbell
- Handstand ShrugBodyweight
- Kettlebell Jefferson CurlKettlebell
- Nordic hamstring curlBodyweight
- Pendlay rowBarbell
- Pull-upBodyweight
- Push pressBarbell
- Side Plank Hip AbductionBodyweight
- Smith Machine Good MorningMachine
- Smith Machine Single-Leg Romanian DeadliftMachine
- Standing Barbell RolloutBarbell
- Sumo deadliftBarbell
- Wall handstand push-upBodyweight