Pre-Workout Rice Cakes with Honey & Banana

Name: Pre-Workout Rice Cakes with Honey & Banana
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30 g Rice cakes; 118 g Banana; 15 g Honey

Light, fast-digesting carbs before training — rice cakes topped with banana and a drizzle of honey.

Pre workoutVegetarianEasyNutri-Score C

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Prep: 5 min
Serves: 1 person

Nutrition per serving

267kcal per serving

Protein4 g

Carbs64 g

Fat1 g

Fiber4 g · 14% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (3)

Rice cakes30 g
Banana1 pc · 118 g
Honey15 g

Method

1
Lay the rice cakes out on a plate.
2
Top with banana slices.
3
Drizzle the honey over the top and eat 45-60 minutes before training.

QuickEnergyPre-workout