Turmeric Tofu Scramble on Toast

Name: Turmeric Tofu Scramble on Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 200 g Firm tofu; 40 g Onion; 60 g Bell pepper; 60 g Spinach; 10 g Olive oil; 2 g Turmeric; 1 g Black pepper; 1 g Salt; 80 g Sourdough bread

Crumbled tofu cooked with turmeric, peppers and spinach, piled onto sourdough — the savoury, high-protein answer to a breakfast without eggs.

BreakfastAmericanVeganEasyNutri-Score B–E

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Prep: 5 min
Cook: 10 min
Serves: 1 person

Nutrition per serving

482kcal per serving

Protein26 g

Carbs53 g

Fat21 g

Fiber6 g · 21% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (9)

Method

1
Press the tofu between paper towels for a minute, then crumble it into rough, egg-sized pieces.
2
Warm the olive oil in a pan over medium heat and soften the onion and bell pepper for three minutes.
3
Add the crumbled tofu, turmeric, salt and pepper, and cook for five minutes, stirring now and then, until the edges catch a little colour.
4
Fold in the spinach and cook for one more minute until it just wilts.
5
Toast the sourdough and pile the scramble on top.

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