Roasted Chickpea and Date Mix

Name: Roasted Chickpea and Date Mix
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Levantine
Ingredients: 45 g Roasted chickpeas; 24 g Dates; 15 g Pumpkin seeds

A portable handful of roasted chickpeas, chopped dates and pumpkin seeds — no cooking, and free of gluten, dairy, soy, nuts, peanuts and sesame.

SnackLevantineVeganEasyNutri-Score B–D

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Prep: 5 min
Serves: 1 person

Nutrition per serving

297kcal per serving

Protein12 g

Carbs54 g

Fat6 g

Fiber12 g · 43% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (3)

Roasted chickpeas45 g
Dates1 pc · 24 g
Pumpkin seeds15 g

Method

1
Chop the pitted dates into small pieces so they separate rather than clump.
2
Toss them with the roasted chickpeas and pumpkin seeds.
3
Keep in a sealed jar; it holds for a week.

Gluten-freeNo-cookPortableHigh-fiber