Nan, panir o gerdu (bread, feta & walnuts)

Name: Nan, panir o gerdu (bread, feta & walnuts)
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Persian
Ingredients: 80 g Sangak bread; 45 g Feta; 15 g Walnuts; 8 g Fresh mint; 8 g Fresh basil

The canonical Persian breakfast: warm sangak, a slab of feta, walnuts and fresh herbs, eaten with tea.

BreakfastPersianVegetarianEasyNutri-Score D

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Prep: 5 min
Serves: 1 person

Nutrition per serving

430kcal per serving

Protein17 g

Carbs46 g

Fat20 g

Fiber5 g · 18% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Sangak bread80 g
Feta45 g
Walnuts15 g
Fresh mint8 g
Fresh basil8 g

Method

1
Warm the sangak briefly so it softens.
2
Break the feta into rough pieces and set it on the bread.
3
Scatter over the walnuts and the washed herbs.
4
Fold, and serve with black tea.

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