Pea Protein Berry Shake
Pea protein blended with soy milk, banana and blueberries — a plant-based recovery shake that lands protein and carbohydrate together after training.
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- Prep
- 3 min
- Serves
- 1 person
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (4)
- Pea protein powder30 g
- Unsweetened soy milk300 g
- Banana1 pc · 118 g
- Blueberries60 g
Method
- 1
Put the soy milk into the blender first so the powder does not stick to the base.
- 2
Add the pea protein, banana and blueberries.
- 3
Blend for thirty seconds until completely smooth — pea protein needs longer than whey to lose its grain.
- 4
Drink within an hour of finishing training.