White bean & tomato stew
Creamy white beans stewed in garlicky tomato with a handful of kale — an inexpensive, freezer-steady lunch.
Build a free week around it — no account needed until you save.
- Prep
- 10 min
- Cook
- 22 min
- Serves
- 4 people
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (6)
Method
- 1
Soften the onion and garlic in the oil with a pinch of chilli flakes.
- 2
Add the grated tomato and simmer until jammy, about 8 minutes.
- 3
Stir in the white beans with a splash of water and simmer 10 minutes.
- 4
Add the kale and cook until tender, then season.
- 5
Cool and freeze; the stew thickens as it stands.