Healthy lunch recipes
Lunches built to travel and to keep the afternoon steady — bowls, stews and wraps with their calories and macros per serving worked out for you.
34 recipes
- Abgoosht (dizi — lamb & chickpea stew)569 kcalper serving
42 g
Protein
60 g
Carbs
18 g
Fat
10 g
Fiber
- Ash-e reshteh (herb, bean & noodle soup)327 kcalper serving
18 g
Protein
49 g
Carbs
8 g
Fat
12 g
Fiber
- Barley & vegetable soup170 kcalper serving
3 g
Protein
29 g
Carbs
6 g
Fat
5 g
Fiber
- Black Bean and Quinoa Burrito Bowl717 kcalper serving
27 g
Protein
102 g
Carbs
25 g
Fat
27 g
Fiber
- Black bean & rice meal-prep bowl304 kcalper serving
12 g
Protein
51 g
Carbs
7 g
Fat
12 g
Fiber
- Bulgur & chickpea pilaf230 kcalper serving
9 g
Protein
35 g
Carbs
7 g
Fat
9 g
Fiber
- Chicken Pesto Pasta648 kcalper serving
58 g
Protein
51 g
Carbs
22 g
Fat
4 g
Fiber
- Chickpea & spinach stew256 kcalper serving
11 g
Protein
35 g
Carbs
9 g
Fat
10 g
Fiber
- Chickpea Buddha Bowl628 kcalper serving
27 g
Protein
88 g
Carbs
21 g
Fat
23 g
Fiber
- Dami gojeh (Persian one-pot tomato rice)254 kcalper serving
6 g
Protein
44 g
Carbs
6 g
Fat
2 g
Fiber
- Falafel Bowl643 kcalper serving
25 g
Protein
85 g
Carbs
26 g
Fat
23 g
Fiber
Greek Salad with Grilled Chicken579 kcalper serving57 g
Protein
17 g
Carbs
32 g
Fat
5 g
Fiber
- Korean Beef Rice Bowl688 kcalper serving
51 g
Protein
67 g
Carbs
22 g
Fat
3 g
Fiber
- Kotlet (Persian potato & beef patties)471 kcalper serving
30 g
Protein
37 g
Carbs
21 g
Fat
4 g
Fiber
- Kuku sibzamini (potato kuku)350 kcalper serving
13 g
Protein
46 g
Carbs
13 g
Fat
5 g
Fiber
- Lentil & white bean herb salad478 kcalper serving
30 g
Protein
72 g
Carbs
10 g
Fat
25 g
Fiber
- Lentil Tabbouleh413 kcalper serving
18 g
Protein
54 g
Carbs
16 g
Fat
18 g
Fiber
- Mediterranean Chicken Bowl692 kcalper serving
74 g
Protein
45 g
Carbs
23 g
Fat
9 g
Fiber
- Mediterranean Tuna & Chickpea Salad492 kcalper serving
44 g
Protein
44 g
Carbs
17 g
Fat
12 g
Fiber
- Mujadara (lentils & rice with fried onion)270 kcalper serving
10 g
Protein
40 g
Carbs
8 g
Fat
7 g
Fiber
- Potato & egg hash282 kcalper serving
10 g
Protein
29 g
Carbs
14 g
Fat
5 g
Fiber
- Red lentil soup167 kcalper serving
8 g
Protein
22 g
Carbs
6 g
Fat
8 g
Fiber
- Salad Shirazi with bread & feta387 kcalper serving
14 g
Protein
49 g
Carbs
16 g
Fat
5 g
Fiber
- Salmon Poke Bowl686 kcalper serving
38 g
Protein
62 g
Carbs
31 g
Fat
7 g
Fiber
- Seitan shawarma wrap403 kcalper serving
37 g
Protein
53 g
Carbs
9 g
Fat
5 g
Fiber
- Spiced chickpea couscous330 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
9 g
Fiber
- Split pea stew181 kcalper serving
8 g
Protein
25 g
Carbs
6 g
Fat
9 g
Fiber
- Sweet Potato & Black Bean Bowl631 kcalper serving
21 g
Protein
97 g
Carbs
21 g
Fat
26 g
Fiber
- Tempeh, quinoa & broccoli bowl391 kcalper serving
30 g
Protein
40 g
Carbs
16 g
Fat
16 g
Fiber
- Tofu Stir-Fry with Rice498 kcalper serving
24 g
Protein
61 g
Carbs
21 g
Fat
9 g
Fiber
- Tuna Salad Wrap393 kcalper serving
34 g
Protein
41 g
Carbs
11 g
Fat
6 g
Fiber
- Turkey & Avocado Corn Wrap452 kcalper serving
40 g
Protein
30 g
Carbs
20 g
Fat
8 g
Fiber
- Udon Stir-Fry with Tofu & Bok Choy500 kcalper serving
24 g
Protein
67 g
Carbs
17 g
Fat
7 g
Fiber
- White bean & tomato stew233 kcalper serving
12 g
Protein
33 g
Carbs
7 g
Fat
9 g
Fiber