Soy Chia Pudding with Strawberries

Name: Soy Chia Pudding with Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 30 g Chia seeds; 250 g Unsweetened soy milk; 80 g Strawberries; 12 g Date syrup; 15 g Pistachios

Chia seeds set overnight in soy milk, finished with strawberries and pistachios — no dairy, no cooking, and it keeps for three days.

BreakfastMediterraneanVeganEasyNutri-Score A–B

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Prep: 5 min
Serves: 1 person

Nutrition per serving

375kcal per serving

Protein17 g

Carbs34 g

Fat21 g

Fiber15 g · 54% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Method

1
Whisk the chia seeds into the soy milk and leave for five minutes, then whisk again to break up any clumps.
2
Cover and refrigerate for at least four hours, or overnight, until set to a soft pudding.
3
Stir in the date syrup.
4
Top with the sliced strawberries and chopped pistachios and serve cold.

Make-aheadNo-cookGluten-freeHigh-fiberLow-carb