Healthy dinner recipes

Dinners from weeknight one-pan meals to slow Persian stews, each with the calories, protein, carbs and fat of one serving.

42 recipes

Adas Polo (lentil rice with dates)468 kcalper serving
13 g
Protein
84 g
Carbs
10 g
Fat
9 g
Fiber
Adasi (Persian lentil stew)310 kcalper serving
13 g
Protein
47 g
Carbs
9 g
Fat
10 g
Fiber
Baghali Polo (fava bean & dill rice)340 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
4 g
Fiber
Baked Cod with Asparagus395 kcalper serving
51 g
Protein
11 g
Carbs
17 g
Fat
4 g
Fiber
Baked pasta with tomato & mozzarella328 kcalper serving
16 g
Protein
41 g
Carbs
11 g
Fat
4 g
Fiber
Baked ratatouille124 kcalper serving
3 g
Protein
14 g
Carbs
8 g
Fat
4 g
Fiber
Beef & Broccoli Stir-Fry693 kcalper serving
62 g
Protein
49 g
Carbs
28 g
Fat
7 g
Fiber
Big-batch potato & leek soup165 kcalper serving
3 g
Protein
28 g
Carbs
5 g
Fat
4 g
Fiber
Borani Esfenaj (spinach yoghurt)225 kcalper serving
16 g
Protein
14 g
Carbs
14 g
Fat
4 g
Fiber
Chicken Thigh & Leek Rice Pilaf718 kcalper serving
78 g
Protein
57 g
Carbs
20 g
Fat
4 g
Fiber
Chicken Tikka Masala (lighter)644 kcalper serving
69 g
Protein
71 g
Carbs
9 g
Fat
7 g
Fiber
Classic Lasagna Bake431 kcalper serving
34 g
Protein
23 g
Carbs
22 g
Fat
3 g
Fiber
Coconut Red Lentil Dal with Rice668 kcalper serving
31 g
Protein
108 g
Carbs
15 g
Fat
22 g
Fiber
Eggplant & chickpea bake209 kcalper serving
7 g
Protein
28 g
Carbs
9 g
Fat
9 g
Fiber
Eggplant Parmesan Bake495 kcalper serving
27 g
Protein
34 g
Carbs
30 g
Fat
12 g
Fiber
Ghormeh Sabzi (lighter)758 kcalper serving
51 g
Protein
69 g
Carbs
31 g
Fat
12 g
Fiber
Grilled Chicken Souvlaki642 kcalper serving
76 g
Protein
16 g
Carbs
29 g
Fat
2 g
Fiber
Grilled Salmon with Quinoa & Veg699 kcalper serving
46 g
Protein
46 g
Carbs
37 g
Fat
10 g
Fiber
Ground Turkey & Zucchini Skillet615 kcalper serving
56 g
Protein
55 g
Carbs
18 g
Fat
6 g
Fiber
Healthy Pizza with Avocado, Tomato & Basil357 kcalper serving
19 g
Protein
29 g
Carbs
19 g
Fat
6 g
Fiber
Kalam Polo (cabbage herb rice, vegetarian)309 kcalper serving
8 g
Protein
49 g
Carbs
10 g
Fat
4 g
Fiber
Kashk-e Bademjan (eggplant with kashk)293 kcalper serving
10 g
Protein
24 g
Carbs
20 g
Fat
8 g
Fiber
Khoresh gheymeh with soy mince415 kcalper serving
26 g
Protein
55 g
Carbs
11 g
Fat
14 g
Fiber
Khoresht Bademjan (eggplant tomato stew, vegetarian)352 kcalper serving
9 g
Protein
57 g
Carbs
11 g
Fat
8 g
Fiber
Kuku Sabzi (Persian herb frittata)342 kcalper serving
18 g
Protein
10 g
Carbs
27 g
Fat
4 g
Fiber
Large vegetable frittata293 kcalper serving
14 g
Protein
19 g
Carbs
18 g
Fat
3 g
Fiber
Lentil shepherd's bake280 kcalper serving
11 g
Protein
45 g
Carbs
7 g
Fat
12 g
Fiber
Loobia Polo (green bean rice, vegetarian)325 kcalper serving
8 g
Protein
52 g
Carbs
10 g
Fat
5 g
Fiber
Mapo-style tofu with mushrooms & peas291 kcalper serving
20 g
Protein
33 g
Carbs
11 g
Fat
5 g
Fiber
Mirza Ghasemi (smoky eggplant & egg)241 kcalper serving
10 g
Protein
18 g
Carbs
16 g
Fat
7 g
Fiber
Mixed bean tomato stew248 kcalper serving
12 g
Protein
37 g
Carbs
7 g
Fat
10 g
Fiber
Pan-Seared Tilapia with Citrus Greens449 kcalper serving
49 g
Protein
22 g
Carbs
19 g
Fat
7 g
Fiber
Persian Chicken Kebab703 kcalper serving
79 g
Protein
39 g
Carbs
25 g
Fat
4 g
Fiber
Rice & vegetable casserole256 kcalper serving
9 g
Protein
29 g
Carbs
13 g
Fat
4 g
Fiber
Seitan kabab with grilled tomato & sumac onions297 kcalper serving
29 g
Protein
35 g
Carbs
8 g
Fat
3 g
Fiber
Shrimp Pad Thai (lighter)433 kcalper serving
47 g
Protein
33 g
Carbs
14 g
Fat
4 g
Fiber
Soy-Honey Glazed Salmon663 kcalper serving
43 g
Protein
53 g
Carbs
30 g
Fat
6 g
Fiber
Spinach & feta rice bake264 kcalper serving
10 g
Protein
28 g
Carbs
13 g
Fat
2 g
Fiber
Tofu & Coconut Curry623 kcalper serving
26 g
Protein
78 g
Carbs
27 g
Fat
12 g
Fiber
Turkey Chili632 kcalper serving
65 g
Protein
77 g
Carbs
8 g
Fat
23 g
Fiber
Vegetable & bean chili241 kcalper serving
12 g
Protein
37 g
Carbs
6 g
Fat
12 g
Fiber
Vegetable Curry with Brown Rice691 kcalper serving
20 g
Protein
114 g
Carbs
20 g
Fat
21 g
Fiber