Peanut Butter Banana Protein Shake

Name: Peanut Butter Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 30 g Whey protein powder; 118 g Banana; 16 g Peanut butter; 300 g Skim milk

A fast post-workout shake — whey, banana and peanut butter blended with milk for protein and quick carbs.

Post workoutVegetarianEasyNutri-Score A–E

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Prep: 5 min
Serves: 1 person

Nutrition per serving

424kcal per serving

Protein40 g

Carbs48 g

Fat11 g

Fiber4 g · 14% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (4)

Whey protein powder1 scoop · 30 g
Banana1 pc · 118 g
Peanut butter16 g
Skim milk300 g

Method

1
Add the milk, banana, peanut butter and whey to a blender.
2
Blend until smooth, adding ice if you prefer it cold.
3
Pour into a glass and drink within 30 minutes of training.

QuickPost-workoutHigh-protein