Recipes
Every recipe in the catalogue, with calories and macros per serving. Search by name, or narrow by meal, cuisine and diet, then open one for its ingredients and method.
1–24 of 143
- Abgoosht (dizi — lamb & chickpea stew)569 kcalper serving
42 g
Protein
60 g
Carbs
18 g
Fat
10 g
Fiber
Adas Polo (lentil rice with dates)468 kcalper serving13 g
Protein
84 g
Carbs
10 g
Fat
9 g
Fiber
Adasi (Persian lentil stew)310 kcalper serving13 g
Protein
47 g
Carbs
9 g
Fat
10 g
Fiber
Apple cinnamon oatmeal493 kcalper serving18 g
Protein
69 g
Carbs
18 g
Fat
10 g
Fiber
- Apple with Peanut Butter212 kcalper serving
6 g
Protein
30 g
Carbs
10 g
Fat
6 g
Fiber
- Ash-e reshteh (herb, bean & noodle soup)327 kcalper serving
18 g
Protein
49 g
Carbs
8 g
Fat
12 g
Fiber
- Avocado & Hemp Breakfast Bowl530 kcalper serving
15 g
Protein
23 g
Carbs
48 g
Fat
14 g
Fiber
- Baghali Polo (fava bean & dill rice)340 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
4 g
Fiber
- Baked Cod with Asparagus395 kcalper serving
51 g
Protein
11 g
Carbs
17 g
Fat
4 g
Fiber
- Baked pasta with tomato & mozzarella328 kcalper serving
16 g
Protein
41 g
Carbs
11 g
Fat
4 g
Fiber
- Baked ratatouille124 kcalper serving
3 g
Protein
14 g
Carbs
8 g
Fat
4 g
Fiber
- Banana & Peanut Butter Toast356 kcalper serving
13 g
Protein
55 g
Carbs
12 g
Fat
7 g
Fiber
- Banana Sunflower Rice Cakes439 kcalper serving
10 g
Protein
67 g
Carbs
18 g
Fat
9 g
Fiber
- Banana date smoothie306 kcalper serving
9 g
Protein
56 g
Carbs
8 g
Fat
5 g
Fiber
- Banana oat porridge497 kcalper serving
18 g
Protein
86 g
Carbs
11 g
Fat
10 g
Fiber
- Barbari bread with butter & jam405 kcalper serving
9 g
Protein
67 g
Carbs
12 g
Fat
3 g
Fiber
- Barley & vegetable soup170 kcalper serving
3 g
Protein
29 g
Carbs
6 g
Fat
5 g
Fiber
- Beef & Broccoli Stir-Fry693 kcalper serving
62 g
Protein
49 g
Carbs
28 g
Fat
7 g
Fiber
- Berry & Chia Seed Pot394 kcalper serving
12 g
Protein
35 g
Carbs
26 g
Fat
20 g
Fiber
- Berry Whey Recovery Smoothie375 kcalper serving
36 g
Protein
53 g
Carbs
5 g
Fat
5 g
Fiber
- Berry chia jam toast222 kcalper serving
10 g
Protein
38 g
Carbs
4 g
Fat
7 g
Fiber
- Berry-Yoghurt Pre-Workout Smoothie Bowl375 kcalper serving
22 g
Protein
69 g
Carbs
3 g
Fat
8 g
Fiber
- Big-batch potato & leek soup165 kcalper serving
3 g
Protein
28 g
Carbs
5 g
Fat
4 g
Fiber
- Black Bean Breakfast Burrito667 kcalper serving
37 g
Protein
49 g
Carbs
38 g
Fat
13 g
Fiber