Pistachio date bites

Name: Pistachio date bites
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Persian
Ingredients: 120 g Dates; 50 g Pistachios; 10 g Sesame seeds

Soft dates blended with pistachios and rolled into no-cook energy bites — a portable snack with only two main ingredients.

SnackPersianVeganEasyNutri-Score D

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Prep: 10 min
Serves: 2 people

Nutrition per serving

335kcal per serving

Protein7 g

Carbs53 g

Fat14 g

Fiber7 g · 25% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (3)

Dates5 pcs · 120 g
Pistachios50 g
Sesame seeds10 g

Method

1
Pulse the dates and most of the pistachios to a sticky paste.
2
Roll the paste into small balls.
3
Chop the remaining pistachios with the sesame seeds and roll the bites to coat.
4
Chill for ten minutes to firm up.

No-cookPortableGluten-freeEnergy