Dairy foods
Milk, yogurt and cheese cover a wide protein and fat range — a plain yogurt and a hard cheese are both "dairy" but behave very differently in a day's numbers.
23 foods
- Butter717 kcalper 100 g
1 g
Protein
0 g
Carbs
81 g
Fat
0 g
Fiber
- Buttermilk40 kcalper 100 g
3 g
Protein
5 g
Carbs
1 g
Fat
0 g
Fiber
- Cheddar cheese402 kcalper 100 g
25 g
Protein
1 g
Carbs
33 g
Fat
0 g
Fiber
- Cottage cheese98 kcalper 100 g
11 g
Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
- Cream cheese342 kcalper 100 g
6 g
Protein
4 g
Carbs
34 g
Fat
0 g
Fiber
- Doogh35 kcalper 100 g
2 g
Protein
3 g
Carbs
2 g
Fat
0 g
Fiber
- Feta264 kcalper 100 g
14 g
Protein
4 g
Carbs
21 g
Fat
0 g
Fiber
- Greek yogurt59 kcalper 100 g
10 g
Protein
4 g
Carbs
0 g
Fat
0 g
Fiber
- Halloumi cheese321 kcalper 100 g
22 g
Protein
2 g
Carbs
25 g
Fat
0 g
Fiber
- Kashk105 kcalper 100 g
12 g
Protein
7 g
Carbs
4 g
Fat
0 g
Fiber
- Kefir41 kcalper 100 g
4 g
Protein
5 g
Carbs
1 g
Fat
0 g
Fiber
- Labneh150 kcalper 100 g
9 g
Protein
5 g
Carbs
11 g
Fat
0 g
Fiber
- Mozzarella280 kcalper 100 g
28 g
Protein
3 g
Carbs
17 g
Fat
0 g
Fiber
- Parmesan431 kcalper 100 g
38 g
Protein
4 g
Carbs
29 g
Fat
0 g
Fiber
- Plain yogurt61 kcalper 100 g
4 g
Protein
5 g
Carbs
3 g
Fat
0 g
Fiber
- Ricotta174 kcalper 100 g
11 g
Protein
3 g
Carbs
13 g
Fat
0 g
Fiber
- Skim milk35 kcalper 100 g
3 g
Protein
5 g
Carbs
0 g
Fat
0 g
Fiber
- Swiss cheese380 kcalper 100 g
27 g
Protein
5 g
Carbs
28 g
Fat
0 g
Fiber
- Unsweetened almond milk15 kcalper 100 g
1 g
Protein
0 g
Carbs
1 g
Fat
0 g
Fiber
- Unsweetened coconut milk beverage20 kcalper 100 g
0 g
Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
- Unsweetened oat milk43 kcalper 100 g
1 g
Protein
7 g
Carbs
2 g
Fat
1 g
Fiber
- Unsweetened soy milk33 kcalper 100 g
3 g
Protein
1 g
Carbs
2 g
Fat
1 g
Fiber
- Whole milk61 kcalper 100 g
3 g
Protein
5 g
Carbs
3 g
Fat
0 g
Fiber