Persian recipes
Iranian home cooking — polos, khoreshes, ash and kuku — with every ingredient weighed and the calories and macros of a serving worked out.
28 recipes
- Abgoosht (dizi — lamb & chickpea stew)569 kcalper serving
42 g
Protein
60 g
Carbs
18 g
Fat
10 g
Fiber
Adas Polo (lentil rice with dates)468 kcalper serving13 g
Protein
84 g
Carbs
10 g
Fat
9 g
Fiber
Adasi (Persian lentil stew)310 kcalper serving13 g
Protein
47 g
Carbs
9 g
Fat
10 g
Fiber
- Ash-e reshteh (herb, bean & noodle soup)327 kcalper serving
18 g
Protein
49 g
Carbs
8 g
Fat
12 g
Fiber
- Baghali Polo (fava bean & dill rice)340 kcalper serving
11 g
Protein
52 g
Carbs
10 g
Fat
4 g
Fiber
- Barbari bread with butter & jam405 kcalper serving
9 g
Protein
67 g
Carbs
12 g
Fat
3 g
Fiber
- Borani Esfenaj (spinach yoghurt)225 kcalper serving
16 g
Protein
14 g
Carbs
14 g
Fat
4 g
Fiber
- Dami gojeh (Persian one-pot tomato rice)254 kcalper serving
6 g
Protein
44 g
Carbs
6 g
Fat
2 g
Fiber
- Ghormeh Sabzi (lighter)758 kcalper serving
51 g
Protein
69 g
Carbs
31 g
Fat
12 g
Fiber
- Kalam Polo (cabbage herb rice, vegetarian)309 kcalper serving
8 g
Protein
49 g
Carbs
10 g
Fat
4 g
Fiber
- Kaleh joosh (kashk soup with walnut & mint)288 kcalper serving
13 g
Protein
26 g
Carbs
16 g
Fat
3 g
Fiber
- Kashk-e Bademjan (eggplant with kashk)293 kcalper serving
10 g
Protein
24 g
Carbs
20 g
Fat
8 g
Fiber
- Khoresh gheymeh with soy mince415 kcalper serving
26 g
Protein
55 g
Carbs
11 g
Fat
14 g
Fiber
- Khoresht Bademjan (eggplant tomato stew, vegetarian)352 kcalper serving
9 g
Protein
57 g
Carbs
11 g
Fat
8 g
Fiber
- Kotlet (Persian potato & beef patties)471 kcalper serving
30 g
Protein
37 g
Carbs
21 g
Fat
4 g
Fiber
- Kuku Sabzi (Persian herb frittata)342 kcalper serving
18 g
Protein
10 g
Carbs
27 g
Fat
4 g
Fiber
- Kuku sibzamini (potato kuku)350 kcalper serving
13 g
Protein
46 g
Carbs
13 g
Fat
5 g
Fiber
- Loobia Polo (green bean rice, vegetarian)325 kcalper serving
8 g
Protein
52 g
Carbs
10 g
Fat
5 g
Fiber
- Mirza Ghasemi (smoky eggplant & egg)241 kcalper serving
10 g
Protein
18 g
Carbs
16 g
Fat
7 g
Fiber
- Nan, panir o gerdu (bread, feta & walnuts)430 kcalper serving
17 g
Protein
46 g
Carbs
20 g
Fat
5 g
Fiber
- Nimru (Persian eggs with tomato)437 kcalper serving
21 g
Protein
40 g
Carbs
22 g
Fat
3 g
Fiber
- Omlet-e gojeh farangi (Persian tomato omelette)291 kcalper serving
15 g
Protein
26 g
Carbs
15 g
Fat
3 g
Fiber
- Persian Chicken Kebab703 kcalper serving
79 g
Protein
39 g
Carbs
25 g
Fat
4 g
Fiber
- Pistachio date bites335 kcalper serving
7 g
Protein
53 g
Carbs
14 g
Fat
7 g
Fiber
- Pomegranate & Pistachio Yoghurt271 kcalper serving
22 g
Protein
30 g
Carbs
8 g
Fat
4 g
Fiber
- Salad Shirazi with bread & feta387 kcalper serving
14 g
Protein
49 g
Carbs
16 g
Fat
5 g
Fiber
- Seitan kabab with grilled tomato & sumac onions297 kcalper serving
29 g
Protein
35 g
Carbs
8 g
Fat
3 g
Fiber
- Shir berenj (Persian rice pudding with honey)241 kcalper serving
9 g
Protein
32 g
Carbs
9 g
Fat
1 g
Fiber