Sesame-Soy Edamame Bowl

Name: Sesame-Soy Edamame Bowl
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Cuisine: Asian
Ingredients: 200 g Edamame (shelled); 5 g Sesame oil; 10 g Soy sauce

A high-protein vegan snack — warm edamame tossed in sesame oil, soy and toasted sesame seeds.

SnackAsianVeganEasyNutri-Score A

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Prep: 2 min
Cook: 5 min
Serves: 1 person

Nutrition per serving

292kcal per serving

Protein25 g

Carbs19 g

Fat15 g

Fiber10 g · 36% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (3)

Edamame (shelled)200 g
Sesame oil5 g
Soy sauce10 g

Method

1
Bring a small pot of water to a boil and simmer the edamame for 4 minutes; drain.
2
Toss while hot with the sesame oil and soy sauce.
3
Serve warm, topped with a pinch of flaky salt if you have it.

QuickHigh-proteinHigh-fiberLow-carb