Inner thigh (adductor) exercises
The adductors pull your legs together and help steady your hips in wide squats and lunges. Strong inner thighs are part of what makes a deep squat feel stable.
18 exercises
Main movers
- Barbell Lateral LungeIntermediateBarbell
- Copenhagen plankAdvancedBodyweight
- Hip Adduction MachineBeginnerMachine
- Lateral lungeBeginnerDumbbells
- Seated Cable Hip AdductionIntermediateCable
- Side-Lying Cable Hip AdductionIntermediateCable
- Standing Cable Hip AdductionBeginnerCable
- Standing Hip Adduction MachineBeginnerMachine
- Wide-Stance Barbell Back SquatIntermediateBarbell
Also worked
- 90/90 hip switchBeginnerBodyweight
- Barbell back squatIntermediateBarbell
- Bodyweight walking lungeIntermediateBodyweight
- Bulgarian split squatIntermediateDumbbells
- Goblet squatBeginnerDumbbells
- Jumping jacksBeginnerBodyweight
- Sumo deadliftAdvancedBarbell
- Walking lungeIntermediateDumbbells
- World's greatest stretchIntermediateBodyweight