Vegetable foods
Vegetables are the lowest-calorie way to add volume to a meal — most of this list runs under 50 kcal per 100 g.
43 foods
- Artichoke47 kcalper 100 g
3 g
Protein
11 g
Carbs
0 g
Fat
5 g
Fiber
- Arugula25 kcalper 100 g
3 g
Protein
4 g
Carbs
1 g
Fat
2 g
Fiber
- Asparagus20 kcalper 100 g
2 g
Protein
4 g
Carbs
0 g
Fat
2 g
Fiber
- Basil23 kcalper 100 g
3 g
Protein
3 g
Carbs
1 g
Fat
2 g
Fiber
- Beet43 kcalper 100 g
2 g
Protein
10 g
Carbs
0 g
Fat
3 g
Fiber
- Bell pepper31 kcalper 100 g
1 g
Protein
6 g
Carbs
0 g
Fat
2 g
Fiber
- Bok choy13 kcalper 100 g
2 g
Protein
2 g
Carbs
0 g
Fat
1 g
Fiber
- Broccoli34 kcalper 100 g
3 g
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
- Brussels sprouts43 kcalper 100 g
3 g
Protein
9 g
Carbs
0 g
Fat
4 g
Fiber
- Butternut squash45 kcalper 100 g
1 g
Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
- Cabbage25 kcalper 100 g
1 g
Protein
6 g
Carbs
0 g
Fat
3 g
Fiber
- Carrot41 kcalper 100 g
1 g
Protein
10 g
Carbs
0 g
Fat
3 g
Fiber
- Cauliflower25 kcalper 100 g
2 g
Protein
5 g
Carbs
0 g
Fat
2 g
Fiber
- Celery16 kcalper 100 g
1 g
Protein
3 g
Carbs
0 g
Fat
2 g
Fiber
- Cilantro23 kcalper 100 g
2 g
Protein
4 g
Carbs
1 g
Fat
3 g
Fiber
- Cooked pumpkin20 kcalper 100 g
1 g
Protein
5 g
Carbs
0 g
Fat
1 g
Fiber
- Cucumber15 kcalper 100 g
1 g
Protein
4 g
Carbs
0 g
Fat
1 g
Fiber
- Eggplant25 kcalper 100 g
1 g
Protein
6 g
Carbs
0 g
Fat
3 g
Fiber
- Fennel bulb31 kcalper 100 g
1 g
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
- Fresh dill43 kcalper 100 g
4 g
Protein
7 g
Carbs
1 g
Fat
2 g
Fiber
- Fresh mint44 kcalper 100 g
3 g
Protein
8 g
Carbs
1 g
Fat
7 g
Fiber
- Fresh tarragon49 kcalper 100 g
3 g
Protein
7 g
Carbs
1 g
Fat
3 g
Fiber
- Garlic149 kcalper 100 g
6 g
Protein
33 g
Carbs
1 g
Fat
2 g
Fiber
- Ginger80 kcalper 100 g
2 g
Protein
18 g
Carbs
1 g
Fat
2 g
Fiber
- Green beans31 kcalper 100 g
2 g
Protein
7 g
Carbs
0 g
Fat
3 g
Fiber
- Green peas81 kcalper 100 g
5 g
Protein
14 g
Carbs
0 g
Fat
5 g
Fiber
- Kale49 kcalper 100 g
4 g
Protein
9 g
Carbs
1 g
Fat
4 g
Fiber
- Leek61 kcalper 100 g
2 g
Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
- Mung bean sprouts (raw)30 kcalper 100 g
3 g
Protein
6 g
Carbs
0 g
Fat
2 g
Fiber
- Mushroom22 kcalper 100 g
3 g
Protein
3 g
Carbs
0 g
Fat
1 g
Fiber
- Okra33 kcalper 100 g
2 g
Protein
8 g
Carbs
0 g
Fat
3 g
Fiber
- Onion40 kcalper 100 g
1 g
Protein
9 g
Carbs
0 g
Fat
2 g
Fiber
- Parsley36 kcalper 100 g
3 g
Protein
6 g
Carbs
1 g
Fat
3 g
Fiber
- Potato77 kcalper 100 g
2 g
Protein
17 g
Carbs
0 g
Fat
2 g
Fiber
- Radish16 kcalper 100 g
1 g
Protein
3 g
Carbs
0 g
Fat
2 g
Fiber
- Romaine lettuce17 kcalper 100 g
1 g
Protein
3 g
Carbs
0 g
Fat
2 g
Fiber
- Spinach23 kcalper 100 g
3 g
Protein
4 g
Carbs
0 g
Fat
2 g
Fiber
- Sweet potato86 kcalper 100 g
2 g
Protein
20 g
Carbs
0 g
Fat
3 g
Fiber
- Swiss chard19 kcalper 100 g
2 g
Protein
4 g
Carbs
0 g
Fat
2 g
Fiber
- Tomato18 kcalper 100 g
1 g
Protein
4 g
Carbs
0 g
Fat
1 g
Fiber
- Turnip28 kcalper 100 g
1 g
Protein
6 g
Carbs
0 g
Fat
2 g
Fiber
- Watercress11 kcalper 100 g
2 g
Protein
1 g
Carbs
0 g
Fat
1 g
Fiber
- Zucchini17 kcalper 100 g
1 g
Protein
3 g
Carbs
0 g
Fat
1 g
Fiber