Broccoli
Broccoli is a vegetable food — 34 kcal per 100 g, with 2.8 g protein, 7 g carbs and 0.4 g fat.
Calories & macros (per 100 g)
- Calories
- 34 kcal
- Protein
- 2.8 g
- Carbs
- 7 g
- Fat
- 0.4 g
- Fiber
- 2.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 46 mg(4% DV)
- Iron
- 0.69 mg(4% DV)
- Potassium
- 303 mg(6% DV)
- Magnesium
- 21 mg(5% DV)
- Zinc
- 0.42 mg(4% DV)
- Selenium
- 1.6 ug(3% DV)
- Vitamin C
- 91.3 mg(101% DV)
- Vitamin A
- 8 ug(1% DV)
- Vitamin B6
- 0.191 mg(11% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 63 ug(16% DV)
- Thiamin
- 0.077 mg(6% DV)
- Riboflavin
- 0.114 mg(9% DV)
- Niacin
- 0.639 mg(4% DV)
- Vitamin E
- 0.15 mg(1% DV)
- Vitamin K
- 102 ug(85% DV)
- Total sugars
- 1.7 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Broccoli
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.