Romaine lettuce
Romaine lettuce is a vegetable food — 17 kcal per 100 g, with 1.2 g protein, 3.3 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 17 kcal
- Protein
- 1.2 g
- Carbs
- 3.3 g
- Fat
- 0.3 g
- Fiber
- 2.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 35 mg(3% DV)
- Iron
- 0.95 mg(5% DV)
- Potassium
- 253 mg(5% DV)
- Magnesium
- 13.7 mg(3% DV)
- Zinc
- 0.25 mg(2% DV)
- Selenium
- 0.4 ug(1% DV)
- Vitamin C
- 4.6 mg(5% DV)
- Vitamin A
- 436 ug(48% DV)
- Vitamin B6
- 0.078 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 136 ug(34% DV)
- Thiamin
- 0.079 mg(7% DV)
- Riboflavin
- 0.072 mg(6% DV)
- Niacin
- 0.323 mg(2% DV)
- Vitamin E
- 0.14 mg(1% DV)
- Vitamin K
- 102 ug(85% DV)
- Total sugars
- 1.19 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Romaine lettuce
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.