Parsley
Parsley is a vegetable food — 36 kcal per 100 g, with 3 g protein, 6.3 g carbs and 0.8 g fat.
Calories & macros (per 100 g)
- Calories
- 36 kcal
- Protein
- 3 g
- Carbs
- 6.3 g
- Fat
- 0.8 g
- Fiber
- 3.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 138 mg(11% DV)
- Iron
- 6.2 mg(34% DV)
- Potassium
- 554 mg(12% DV)
- Magnesium
- 50 mg(12% DV)
- Zinc
- 1.07 mg(10% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 133 mg(148% DV)
- Vitamin A
- 421 ug(47% DV)
- Vitamin B6
- 0.09 mg(5% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 152 ug(38% DV)
- Thiamin
- 0.086 mg(7% DV)
- Riboflavin
- 0.098 mg(8% DV)
- Niacin
- 1.313 mg(8% DV)
- Vitamin E
- 0.75 mg(5% DV)
- Vitamin K
- 1,640 ug(1,367% DV)
- Total sugars
- 0.85 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Parsley
- Ash-e reshteh (herb, bean & noodle soup)
- Bulgur & chickpea pilaf
- Chicken Thigh & Leek Rice Pilaf
- Falafel Bowl
- Ful Medames with Flatbread
- Ghormeh Sabzi (lighter)
- Kalam Polo (cabbage herb rice, vegetarian)
- Kuku Sabzi (Persian herb frittata)
- Lentil & white bean herb salad
- Lentil Tabbouleh
- Lupini beans with lemon, cumin & chili (termos)
- Mediterranean Tuna & Chickpea Salad
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.