Kale
Kale is a vegetable food — 49 kcal per 100 g, with 4.3 g protein, 8.8 g carbs and 0.9 g fat.
Calories & macros (per 100 g)
- Calories
- 49 kcal
- Protein
- 4.3 g
- Carbs
- 8.8 g
- Fat
- 0.9 g
- Fiber
- 3.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 254 mg(20% DV)
- Iron
- 1.6 mg(9% DV)
- Potassium
- 348 mg(7% DV)
- Magnesium
- 33 mg(8% DV)
- Zinc
- 0.39 mg(4% DV)
- Selenium
- 0.9 ug(2% DV)
- Vitamin C
- 93.4 mg(104% DV)
- Vitamin A
- 241 ug(27% DV)
- Vitamin B6
- 0.147 mg(9% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 62 ug(16% DV)
- Thiamin
- 0.113 mg(9% DV)
- Riboflavin
- 0.347 mg(27% DV)
- Niacin
- 1.18 mg(7% DV)
- Vitamin E
- 0.66 mg(4% DV)
- Vitamin K
- 389.6 ug(325% DV)
- Total sugars
- 0.99 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Kale
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.