Cauliflower
Cauliflower is a vegetable food — 25 kcal per 100 g, with 1.9 g protein, 5 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 25 kcal
- Protein
- 1.9 g
- Carbs
- 5 g
- Fat
- 0.3 g
- Fiber
- 2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 20.35 mg(2% DV)
- Iron
- 0.334 mg(2% DV)
- Potassium
- 274.4 mg(6% DV)
- Magnesium
- 14.2 mg(3% DV)
- Zinc
- 0.234 mg(2% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 67.1 mg(75% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.184 mg(11% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 57 ug(14% DV)
- Thiamin
- 0.05 mg(4% DV)
- Riboflavin
- 0.06 mg(5% DV)
- Niacin
- 0.507 mg(3% DV)
- Vitamin E
- 0.08 mg(1% DV)
- Vitamin K
- 15.5 ug(13% DV)
- Total sugars
- 1.91 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cauliflower
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.