Okra
Okra is a vegetable food — 33 kcal per 100 g, with 1.9 g protein, 7.5 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 33 kcal
- Protein
- 1.9 g
- Carbs
- 7.5 g
- Fat
- 0.2 g
- Fiber
- 3.2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 82 mg(6% DV)
- Iron
- 0.62 mg(3% DV)
- Potassium
- 299 mg(6% DV)
- Magnesium
- 57 mg(14% DV)
- Zinc
- 0.58 mg(5% DV)
- Selenium
- 0.7 ug(1% DV)
- Vitamin C
- 23 mg(26% DV)
- Vitamin A
- 36 ug(4% DV)
- Vitamin B6
- 0.215 mg(13% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 60 ug(15% DV)
- Thiamin
- 0.2 mg(17% DV)
- Riboflavin
- 0.06 mg(5% DV)
- Niacin
- 1 mg(6% DV)
- Vitamin E
- 0.27 mg(2% DV)
- Vitamin K
- 31.3 ug(26% DV)
- Total sugars
- 1.48 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Okra
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.