Sweet potato
Sweet potato is a vegetable food — 86 kcal per 100 g, with 1.6 g protein, 20 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 86 kcal
- Protein
- 1.6 g
- Carbs
- 20 g
- Fat
- 0.1 g
- Fiber
- 3 g
Micronutrients
- Calcium
- 22.33 mg(2% DV)
- Iron
- 0.398 mg(2% DV)
- Potassium
- 486.4 mg(10% DV)
- Magnesium
- 19.14 mg(5% DV)
- Zinc
- 0.337 mg(3% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 14.84 mg(16% DV)
- Vitamin B6
- 0.124 mg(7% DV)
- Thiamin
- 0.045 mg(4% DV)
- Niacin
- 0.433 mg(3% DV)
- Vitamin K
- 0.2 ug(0% DV)
Recipes using Sweet potato
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.