Cooked pumpkin
Cooked pumpkin is a vegetable food — 20 kcal per 100 g, with 0.7 g protein, 4.9 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 20 kcal
- Protein
- 0.7 g
- Carbs
- 4.9 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 15 mg(1% DV)
- Iron
- 0.57 mg(3% DV)
- Potassium
- 230 mg(5% DV)
- Magnesium
- 9 mg(2% DV)
- Zinc
- 0.23 mg(2% DV)
- Selenium
- 0.2 ug(0% DV)
- Vitamin C
- 4.7 mg(5% DV)
- Vitamin A
- 288 ug(32% DV)
- Vitamin B6
- 0.044 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.031 mg(3% DV)
- Riboflavin
- 0.078 mg(6% DV)
- Niacin
- 0.413 mg(3% DV)
- Vitamin E
- 0.8 mg(5% DV)
- Vitamin K
- 0.8 ug(1% DV)
- Total sugars
- 2.08 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cooked pumpkin
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.