Watercress
Watercress is a vegetable food — 11 kcal per 100 g, with 2.3 g protein, 1.3 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 11 kcal
- Protein
- 2.3 g
- Carbs
- 1.3 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 120 mg(9% DV)
- Iron
- 0.2 mg(1% DV)
- Potassium
- 330 mg(7% DV)
- Magnesium
- 21 mg(5% DV)
- Zinc
- 0.11 mg(1% DV)
- Selenium
- 0.9 ug(2% DV)
- Vitamin C
- 43 mg(48% DV)
- Vitamin A
- 160 ug(18% DV)
- Vitamin B6
- 0.129 mg(8% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.09 mg(8% DV)
- Riboflavin
- 0.12 mg(9% DV)
- Niacin
- 0.2 mg(1% DV)
- Vitamin E
- 1 mg(7% DV)
- Vitamin K
- 250 ug(208% DV)
- Total sugars
- 0.2 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Watercress
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.