Cucumber
Cucumber is a vegetable food — 15 kcal per 100 g, with 0.65 g protein, 3.6 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 15 kcal
- Protein
- 0.65 g
- Carbs
- 3.6 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 16 mg(1% DV)
- Iron
- 0.28 mg(2% DV)
- Potassium
- 147 mg(3% DV)
- Magnesium
- 13 mg(3% DV)
- Zinc
- 0.2 mg(2% DV)
- Selenium
- 0.3 ug(1% DV)
- Vitamin C
- 2.8 mg(3% DV)
- Vitamin A
- 5 ug(1% DV)
- Vitamin B6
- 0.04 mg(2% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 7 ug(2% DV)
- Thiamin
- 0.027 mg(2% DV)
- Riboflavin
- 0.033 mg(3% DV)
- Niacin
- 0.098 mg(1% DV)
- Vitamin E
- 0.03 mg(0% DV)
- Vitamin K
- 16.4 ug(14% DV)
- Total sugars
- 1.67 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cucumber
- Chickpea Buddha Bowl
- Falafel Bowl
- Greek Salad with Grilled Chicken
- Grilled Chicken Souvlaki
- Hummus & Veg Sticks
- Lentil Tabbouleh
- Lupini, tomato & za'atar breakfast plate
- Mediterranean Chicken Bowl
- Mediterranean Tuna & Chickpea Salad
- Salad Shirazi with bread & feta
- Salmon Poke Bowl
- Seitan shawarma wrap
- Tuna Salad Wrap
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.