Garlic
Garlic is a vegetable food — 149 kcal per 100 g, with 6.4 g protein, 33 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 149 kcal
- Protein
- 6.4 g
- Carbs
- 33 g
- Fat
- 0.5 g
- Fiber
- 2.1 g
Per common portion
Clove (3 g)4 kcal · 0.2 g protein · 1 g carbs · 0 g fat
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 181 mg(14% DV)
- Iron
- 1.7 mg(9% DV)
- Potassium
- 401 mg(9% DV)
- Magnesium
- 25 mg(6% DV)
- Zinc
- 1.16 mg(11% DV)
- Selenium
- 9.8 ug(18% DV)
- Vitamin C
- 10 mg(11% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 1.235 mg(73% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 3 ug(1% DV)
- Thiamin
- 0.2 mg(17% DV)
- Riboflavin
- 0.11 mg(8% DV)
- Niacin
- 0.7 mg(4% DV)
- Vitamin E
- 0.08 mg(1% DV)
- Vitamin K
- 1.7 ug(1% DV)
- Total sugars
- 1 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Garlic
- Adasi (Persian lentil stew)
- Baghali Polo (fava bean & dill rice)
- Baked Cod with Asparagus
- Baked pasta with tomato & mozzarella
- Baked ratatouille
- Beef & Broccoli Stir-Fry
- Borani Esfenaj (spinach yoghurt)
- Chicken Thigh & Leek Rice Pilaf
- Chicken Tikka Masala (lighter)
- Chickpea & spinach stew
- Classic Lasagna Bake
- Coconut Red Lentil Dal with Rice
- Eggplant & chickpea bake
- Eggplant Parmesan Bake
- Falafel Bowl
- Ghormeh Sabzi (lighter)
- Grilled Chicken Souvlaki
- Ground Turkey & Zucchini Skillet
- Healthy Pizza with Avocado, Tomato & Basil
- Kashk-e Bademjan (eggplant with kashk)
- Khoresht Bademjan (eggplant tomato stew, vegetarian)
- Korean Beef Rice Bowl
- Loobia Polo (green bean rice, vegetarian)
- Mapo-style tofu with mushrooms & peas
- Mirza Ghasemi (smoky eggplant & egg)
- Mushroom & Spinach Breakfast Skillet
- Pan-Seared Tilapia with Citrus Greens
- Persian Chicken Kebab
- Shakshuka
- Soy-Honey Glazed Salmon
- Tofu & Coconut Curry
- Tofu Stir-Fry with Rice
- Turkey Chili
- Udon Stir-Fry with Tofu & Bok Choy
- Vegetable Curry with Brown Rice
- White bean & tomato stew
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.