Fennel bulb
Fennel bulb is a vegetable food — 31 kcal per 100 g, with 1.2 g protein, 7.3 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 31 kcal
- Protein
- 1.2 g
- Carbs
- 7.3 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 41.3 mg(3% DV)
- Iron
- 0 mg(0% DV)
- Potassium
- 332.4 mg(7% DV)
- Magnesium
- 14.98 mg(4% DV)
- Zinc
- 0.141 mg(1% DV)
- Selenium
- 0.7 ug(1% DV)
- Vitamin C
- 14.7 mg(16% DV)
- Vitamin A
- 48 ug(5% DV)
- Vitamin B6
- 0.047 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 27 ug(7% DV)
- Thiamin
- 0.01 mg(1% DV)
- Riboflavin
- 0.032 mg(2% DV)
- Niacin
- 0.64 mg(4% DV)
- Vitamin E
- 0.58 mg(4% DV)
- Vitamin K
- 4.1 ug(3% DV)
- Total sugars
- 3.93 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Fennel bulb
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.