Zucchini
Zucchini is a vegetable food — 17 kcal per 100 g, with 1.2 g protein, 3.1 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 17 kcal
- Protein
- 1.2 g
- Carbs
- 3.1 g
- Fat
- 0.3 g
- Fiber
- 1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 20.85 mg(2% DV)
- Iron
- 0.195 mg(1% DV)
- Potassium
- 225.8 mg(5% DV)
- Magnesium
- 15.29 mg(4% DV)
- Zinc
- 0.261 mg(2% DV)
- Selenium
- 0.2 ug(0% DV)
- Vitamin C
- 15 mg(17% DV)
- Vitamin A
- 10 ug(1% DV)
- Vitamin B6
- 0.163 mg(10% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 24 ug(6% DV)
- Thiamin
- 0.045 mg(4% DV)
- Riboflavin
- 0.094 mg(7% DV)
- Niacin
- 0.451 mg(3% DV)
- Vitamin E
- 0.12 mg(1% DV)
- Vitamin K
- 4.3 ug(4% DV)
- Total sugars
- 2.5 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Zucchini
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.