Turnip
Turnip is a vegetable food — 28 kcal per 100 g, with 0.9 g protein, 6.4 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 28 kcal
- Protein
- 0.9 g
- Carbs
- 6.4 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 32.7 mg(3% DV)
- Iron
- 0 mg(0% DV)
- Potassium
- 262.1 mg(6% DV)
- Magnesium
- 10.39 mg(2% DV)
- Zinc
- 0.156 mg(1% DV)
- Selenium
- 0.7 ug(1% DV)
- Vitamin C
- 26.78 mg(30% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.119 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 15 ug(4% DV)
- Thiamin
- 0.04 mg(3% DV)
- Riboflavin
- 0.03 mg(2% DV)
- Niacin
- 0.4 mg(3% DV)
- Vitamin E
- 0.03 mg(0% DV)
- Vitamin K
- 0 ug(0% DV)
- Total sugars
- 3.8 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Turnip
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.