Leek
Leek is a vegetable food — 61 kcal per 100 g, with 1.5 g protein, 14 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 61 kcal
- Protein
- 1.5 g
- Carbs
- 14 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 59 mg(5% DV)
- Iron
- 2.1 mg(12% DV)
- Potassium
- 180 mg(4% DV)
- Magnesium
- 28 mg(7% DV)
- Zinc
- 0.12 mg(1% DV)
- Selenium
- 1 ug(2% DV)
- Vitamin C
- 12 mg(13% DV)
- Vitamin A
- 83 ug(9% DV)
- Vitamin B6
- 0.233 mg(14% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 64 ug(16% DV)
- Thiamin
- 0.06 mg(5% DV)
- Riboflavin
- 0.03 mg(2% DV)
- Niacin
- 0.4 mg(3% DV)
- Vitamin E
- 0.92 mg(6% DV)
- Vitamin K
- 47 ug(39% DV)
- Total sugars
- 3.9 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Leek
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.