Carrot
Carrot is a vegetable food — 41 kcal per 100 g, with 0.9 g protein, 10 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 41 kcal
- Protein
- 0.9 g
- Carbs
- 10 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 33 mg(3% DV)
- Iron
- 0.3 mg(2% DV)
- Potassium
- 320 mg(7% DV)
- Magnesium
- 12 mg(3% DV)
- Zinc
- 0.24 mg(2% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 5.9 mg(7% DV)
- Vitamin A
- 835 ug(93% DV)
- Vitamin B6
- 0.138 mg(8% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 19 ug(5% DV)
- Thiamin
- 0.066 mg(6% DV)
- Riboflavin
- 0.058 mg(4% DV)
- Niacin
- 0.983 mg(6% DV)
- Vitamin E
- 0.66 mg(4% DV)
- Vitamin K
- 13.2 ug(11% DV)
- Total sugars
- 4.74 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Carrot
- Barley & vegetable soup
- Chicken Thigh & Leek Rice Pilaf
- Chickpea Buddha Bowl
- Grilled Salmon with Quinoa & Veg
- Hummus & Veg Sticks
- Korean Beef Rice Bowl
- Lentil shepherd's bake
- Red lentil soup
- Rice & vegetable casserole
- Shrimp Pad Thai (lighter)
- Spiced chickpea couscous
- Split pea stew
- Tofu Stir-Fry with Rice
- Udon Stir-Fry with Tofu & Bok Choy
- Vegetable Curry with Brown Rice
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.