Potato
Potato is a vegetable food — 77 kcal per 100 g, with 2 g protein, 17 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 77 kcal
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 12 mg(1% DV)
- Iron
- 0.81 mg(5% DV)
- Potassium
- 425 mg(9% DV)
- Magnesium
- 23 mg(5% DV)
- Zinc
- 0.3 mg(3% DV)
- Selenium
- 0.4 ug(1% DV)
- Vitamin C
- 19.7 mg(22% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.298 mg(18% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 15 ug(4% DV)
- Thiamin
- 0.081 mg(7% DV)
- Riboflavin
- 0.032 mg(2% DV)
- Niacin
- 1.061 mg(7% DV)
- Vitamin E
- 0.01 mg(0% DV)
- Vitamin K
- 2 ug(2% DV)
- Total sugars
- 0.82 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Potato
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.