Cilantro
Cilantro is a vegetable food — 23 kcal per 100 g, with 2.1 g protein, 3.7 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 23 kcal
- Protein
- 2.1 g
- Carbs
- 3.7 g
- Fat
- 0.5 g
- Fiber
- 2.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 67 mg(5% DV)
- Iron
- 1.77 mg(10% DV)
- Potassium
- 521 mg(11% DV)
- Magnesium
- 26 mg(6% DV)
- Zinc
- 0.5 mg(5% DV)
- Selenium
- 0.9 ug(2% DV)
- Vitamin C
- 27 mg(30% DV)
- Vitamin A
- 337 ug(37% DV)
- Vitamin B6
- 0.149 mg(9% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 62 ug(16% DV)
- Thiamin
- 0.067 mg(6% DV)
- Riboflavin
- 0.162 mg(12% DV)
- Niacin
- 1.114 mg(7% DV)
- Vitamin E
- 2.5 mg(17% DV)
- Vitamin K
- 310 ug(258% DV)
- Total sugars
- 0.87 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Cilantro
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.